Yoga for pregnant

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain and insomnia.

However, Yoga must be practiced with care among pregnant women, as improper exercises will bring negative effects on mothers and babies. Here are some tips to practice prenatal yoga pregnancy:

1. The general yoga exercises are recommended for the first 2 months. You should consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.

2. Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy for both mother and child.

3. some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overload the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and the other should not be done during advance stages of pregnancy. You should not feel any pain or nausea during or after yoga. If this happens, you should stop yoga practice and contact your GP.

4. When carrying out standing poses with your heels on the wall or use a chair for support to avoid losing your balance and risking injury to yourself and your baby.

5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nervous system changes from sympathetic to parasympathetic activity. Parasympathetic activity associated with the restorative processes of the body, which is necessary in both the pregnant woman and the child.