Let's face it, sometimes we could all use a good back rub. Massage has been shown to reduce stress, improve sleep, relieve certain types of muscle pain, improve posture and relieve pain (especially sports and other related activities). A massage also improves circulation and flexibility. Increased blood circulation helps eliminate toxins, feel great, and promote healthy bodily functions. Massage therapy has also been known to provide a more comfortable pregnancy. A great gift for mom.
Here are some massaging tips that hit the spot.
* Start with the shoulders and work your way down. The trick is to knead and roll rather than pinch or little movement. Be careful not to rub directly on the spine, because the skin is thinner.
* Use rhythmic movements and try to keep them consistent. It is best not to rub longer in one place than in another unless asked.
When massaging the neck, place your thumbs on the sides of the neck, curving your fingers over the top of the shoulders. This area is more sensitive for some than others. It is best to ask the person.
* Using the palm of your hand or a flattened fist, apply pressure gently on the back, working his way up the back of the neck. Upon reaching the upper body, back movement up and down in a big move slightly.
* Using lotion can help relieve dry or irritated skin as well as leave the person feeling totally relaxed.
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