History of the Mediterranean diet

In recent years a growing number of men and women in different countries has become increasingly concerned about their health. Due to the fact that many people have become more health-conscious in general, these men and women have paid more attention to what they eat regularly. In short, these men and women take dietary decisions designed to improve your overall health and wellness.

As people have become more conscious about their health and diet, a considerable number of these same men and women has become interested in the regime of the Mediterranean diet. If you are, in fact, a person who appreciates the relationship between diet and health, which have a definite interest in the history of the Mediterranean diet regimen.

Before you can properly understand what the Mediterranean diet is, you need to appreciate that it is more a concept than a specific routine meals. Actually, there is no such thing as a Mediterranean diet common to all countries of the Mediterranean region of the world. By contrast, the "Mediterranean diet" consists of foods that people living in different countries in the region consume in common.

The origins of the Mediterranean diet
The concept of the Mediterranean diet comes from eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As a result, the Mediterranean diet includes a wide variety of delicious foods. In fact, if a person chooses to adopt the concept of Mediterranean dining scheme, or if a person chooses to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable variety of scrumptious dishes.

The diet of the people who have populated the regions around the Mediterranean Sea have really changed almost completely for over 1000 years. The history of the region is replete with examples of men and women who live in a similar situation who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea has enjoyed longer than people in other parts of the world in the same historical epoch lives.

At the heart of the Mediterranean diet are foods and drinks that are indigenous to the continental geographical mass surrounding the Mediterranean Sea. In short, the development of the Mediterranean diet and dining pattern initially developed by providence. The people of the region natural and understandable ate food and drank those beverages that were readily available around their homes.

The historical elements of Mediterranean diet plan
As the diet of the peoples of the region mentioned above sea for centuries, the Mediterranean has remained essentially unchanged. The Mediterranean diet is heavy consumption of a variety of healthy foods such as:

Fresh fruit

Fresh vegetables

Low fat nuts

Whole grains

Monounsaturated fat

In a similar vein, the Mediterranean diet used by people generation after generation excludes or limits certain foods that have been deemed harmful in recent scientific studies. These less desirable foods include:

Saturated fats

Red and fatty meat

Dairy Rich

Fatty fish
The historical effects of the Mediterranean diet plan
As referred to earlier in this article on the history of the Mediterranean diet regime, the people who inhabit the region have a demonstrably lower rate of heart disease and related diseases that often have a direct connection from the diet. With the advent of which have correlated the incidence of health problems with poor diet, the positive effects of the Mediterranean diet scientific studies have become self-evident.

Research during the past two decades has conclusively shown that men and women who populate the Mediterranean region are afflicted with heart disease and similar ailments far less often than people in other regions of the world. The experts who conducted these studies have concluded that there is a strong likelihood that the scheme diet that is common in the Mediterranean region is responsible for maintaining the health of people living in that part of the world over the last 1000 years.

CONCLUSION:
 The expansive use of historical Mediterranean diet regimen
During the last twenty years, a significant number of people in different countries of the world has turned its attention towards finding healthy diet regimens that are low in saturated fat and include generous servings of fruits and vegetables. Therefore, the Mediterranean diet has caught the eye of many people who want to include healthy eating in their overall course of prudent living. In summary, the Mediterranean diet includes foods and beverages, w