7 tips for a healthy pregnancy

1. If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower weight average birth are more likely to be born prematurely and are at higher risk of death from syndrome sudden death of babies of nonsmoking. Sometimes mothers feel having a baby of low birth weight may be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it can lead to an emergency delivery, which can lead to all sorts of complications. Even if you are already pregnant, quitting smoking will benefit the baby for the rest of your pregnancy. Not only the baby who benefits. It is likely to suffer less sickness, fewer complications and have a happier baby after birth.

2. It is also important to pay attention to your diet. Many women feel they should 'eat for two', but research has shown that women need only 200-300 calories a day while pregnant, and you can eat those extra calories anyway. The important thing is make sure you get the protein, vitamins and minerals necessary to build another human being. These 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc .. It is also important to increase your water intake, which will help prevent constipation.

3. It is generally a good idea to take a multivitamin and mineral supplement good quality too. Now there are specially formulated for pregnant women. Ideally these should be started before pregnancy, so you're in the best shape possible for the pregnancy and continued throughout your pregnancy. An adequate supply of vitamins and minerals is important since conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy can lead to a baby born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish and flaxseed oil, walnuts, spinach, spirulina, or taken as a supplement) are important for the development of eyes and brain of the baby. Omega-3 also reduces the risk of premature delivery and postpartum depression.

4. No one knows how much alcohol is safe to consume during pregnancy, many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This may seem hard on the pregnant woman when everyone is drinking, but remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.

5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should take 30 minutes of moderate exercise every day.

6. It is also important to minimize exposure to toxic substances during pregnancy, so I spend a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.

7. Many women find pregnancy stressful, and this may be a particularly good time to use options safe, noninvasive as Bach flowers, homeopathy, kinesiology and other therapies.