Breast cancer is the most common form of cancer in women, and this year alone 192,000 new cases will be diagnosed in the United States finally strikes one in eight American women. Also, breast cancer causes more deaths than any other form of cancer in women under 55 years.
As women, we all fear breast cancer. It is the one disease that sends chills down our spines and puts a knot in my stomach. I will not go through all the reasons why women breast cancer or who is or is not a high risk factor. Let those who are much more qualified than I am, however, one factor that affects the health of breast and adjusting your bra.
Right now, as you read this, 80% of all American women wear the wrong size bra. Most of them are uncomfortable and most of them are too small. Your breast is all about circulation and lymph flow. If you want healthy breasts, follow a program of regular care, including a monthly self exam, routine visits to the doctor, and a mammogram when recommended for your age and family history, most importantly, wear a bra that fits you.
A pinch of tight binding, tight fit and evil is bad for you and can cause great discomfort as well as retarding the circulation in and around his chest. What can you do to change that? Find a bra that fits.This process is very simple but requires the help of an "expert". Growing up in Brooklyn, New York, my mother use to call them "brassier ladies". Most of them were European born and had worked in corseterías in Europe as fitters or seamstresses. This noble group of women worked in neighborhood lingerie shops. You never bought a bra without their knowledge.Training had an eye the minute any woman walked in the door they knew what size had. Do you take a look and say "C 34". It was like radar, they knew only from afar, and when they measured almost always right.
Today is a modern version of these women called lingerie fitters. They are in local shops (if your town is lucky to have one), or to work in department stores in the lingerie department. So the first step to finding the right bra is to go see one of these girls. Their action is taken, first under your ribs and all around his back and then across his chest. One tells what your bra size (34, 36, 38, etc.) and the other tells your cup size (A, B, C, D etc ..) Now that you know this usually recommend a style for your type Body according to their needs. During its session, tell this person all about your basic wardrobe. Are you looking for a bra to wear under a shirt or a point, for sports or the gym, or an aspect of the special occasion? Or do you need to establish a basic bra wardrobe?
Believe me, an hour with one of these experts will not only save money in the long term (avoid full of bras wrong drawer and can not be used), but the daily agonies of wearing bras that hurt will be saved, they are too tight, dig into your shoulders or simply torture!Once you have established your size and needs, follow these simple suggestions for a long and comfortable relationship with their bras.
HOW TO MAKE A SUPPORT
Lean forward, put the clamp and tighten.Looking fit and ensure that the Cup has everything to her chest. If spilling out, it is too small. If you have "projection" is too small.Then, take your right hand and smooth the skin of the left breast into the cup. The same on the other side.Stand up straight and see how the straps fit and feel. They should be comfortable without feeling like a vice. Adjust as needed until perfect.Now, look forward to a mirror and make sure each nipple in the center of each cup.Adjust the back of the bra so it is seamlessly between the shoulder blades.
Take a deep breath, how you feeling?
A word about brand names. Not every manufacturer cuts the same way, that is true of bras as well as clothes. It may be a mark of 34 in one of size but in another D 34. And there may be some brands that is not used at all.
BRA what to do and do-
Beam measured again every time you lose or gain weight after a pregnancy, or if you are on hormone replacement therapy.
Not always buy a bar without trying and move away from the sale rack.
Unless there is a brand and style there that lead, pulling one of the grill because it is marked is no bargain. Most likely you will have a long and happy life in your lingerie drawer.
Buy low wire style if you are full chest and need stronger support.
Buy a minimizer if you want to have a big chest appear smaller.
Try one of the new soft cup bras that offer construction for a smaller chest. (Soft Cup means under the wire).Discard all bras that hurt or uncomfortable, no matter how much you paid for them.
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