It is not uncommon to contend with sleep restlessness during pregnancy. There could be many reasons for these sleep distur-bances. Along with the increased anticipation for your newborn baby, physical and hormonal changes that could be contribut-ing to your insomnia may occur. As you progress in your pregnancy, comfortable sleep positions may become more difficult. You can also find that you need to empty the bladder more frequently.
However, it is encouraged. Help has arrived! Read these tips for better sleep during pregnancy and for the important rest your body needs at this time in your life.
1. Preparedness mind set the right mood by using soft lighting, a drink without caffeine, hot bath or good book. Experiment to see what helps you relax.
2. Massage A massage for your partner or friend is a good way to relax and prepare for sleep. If you have older kids, maybe you can get into the fun of a massage.
3. Surround Water - Dr. Michael Foley, MD - Medical Director of Phoenix Perinatal Associates, refers to this as immersion therapy subtotal. Here it is what Dr. Foley has to say; "It is immersed in water up to his neck and just sitting there or performing exercise provides many physiologic advantages to a pregnant mom. The water acts to push fluid under the skin into the intravascular space, reducing swelling and edema. This is a perfect way to help reduce swollen feet and legs that often accompany late pregnancy. The aches and pains of the musculoskeletal system in late pregnancy often contribute to poor sleep. "
4. nap during the day - earn some extra rest and taking a nap. -5. Reduce anxiety - stress can be one of the biggest issues for obtaining a good night's sleep. If you have problems in your life that are causing worry, find a friend or a professional help. Less stress will certainly bring more comfortable nights sleep.
6. Use air soft comfort AIDS has a patented maternity air bed able to port is for moms who are losing sleep or can not get enough rest only. This unique portable air bed allows pregnant women sleep on their stomach or side. It has an adjustable middle pillow section if you are a stomach sleeper. If you have hip or lower back pain, you can sleep in a semi sitting posi-tion with or without an extra pillow between your legs or below the knee. There are also special body pillows pregnancy and maternity belts on the market that can try to help your body for comfort.
7. seek help-visit your doctor for help if they continued sleep problems occur. It is especially important during this time that much sleep or rest as possible.
8. exercise always get your doctor's approval first, but exercise will certainly help to improve circulation. This also helps reduce night leg cramps and improves sleep. Exercise done early in the day is best for you not kept awake at night. Take a look and start your local yoga studios. Many now offer classes for pre-natal yoga.
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