Common problems in pregnancy

All pregnant women will agree that are unpleasant, at least the first few months of pregnancy. You may experience nausea, swelling in the legs and ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems and a myriad of problems in between. The aim of this article is to help you deal with these problems and feel better.

Morning Sickness
Morning sickness is probably the most common symptom of pregnancy. Do not be fooled; Morning sickness will come at any time of day, not only in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; Heat can increase feelings of nausea. Keep fresh air flowing by opening windows or turning on exhaust fans. Cooking things in the microwave emits less odor of cooking in the oven or stove. Eat something salty before meals, avoid greasy or spicy foods and try not to drink fluids with your meals. Spread your meals throughout the day, at about 6 smaller meals. Try to take your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Drinking soda water with lemon, or decaffeinated teas like peppermint and ginger can help calm nausea.

Abdominal pain or cramps
There are many changes in your body. It puts a lot of stress on your abdominal muscles, which can cause sharp pains and cramps. To relieve these pains, try using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your doctor about what types of exercise are best for you.

Swelling
During your pregnancy, you may experience some swelling. Use support stockings can help control your weight gain in your legs and ankles. Avoid standing for long periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid diuretics, as these will lead to swelling. Stay off your feet as much as possible and elevate your legs when sitting. It is better to be lying.

Constipation
To combat constipation, you should exercise regularly, drink lots of water and eat plenty of fibrous foods such as fruits and vegetables and whole grains and breads.

Fatigue
Fatigue can come from sleepless nights due to aches and pains or vivid, or simply too much stress dreams. The most effective method to treat fatigue is to get plenty of rest. Take several naps during the day. Eating a well balanced diet, including about an extra 300 calories per day. Iron deficiency is the leading cause of fatigue, so be sure you have enough. Although it seems counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will leave you feeling energized.

Heartburn
Many of the remedies associated with nausea will also help deal with the acidity. In addition, chew fennel or papaya enzymes, and avoid wearing tight clothing.

Bladder problems
Bladder problems can be among the most bothersome of pregnancy related problems. Above all, drink plenty of water. Avoid junk food, refined starches, coffee, sugar, tea and foods with high acid content. Avoid using soap on the genitals. Be sure to empty the bladder and wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks and garlic in your diet, drink 3 glasses of cranberry juice every day and take a supplement of vitamin C.

Some women Get more problems than others, but generally get a little easier during the second quarter. In general, make sure you get plenty of rest, drink lots of water, get some exercise regularly, eat a well balanced diet and try to keep an optimistic mindset.