But one thing sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times one night can be exhausting.
The new mum today does not have much time to rest and relax during their confinement at home. She has to go back to work very quickly and that means that, faced with the pressure to lose weight so she can fit your office wear.
Postpartum massage can be the solution to their needs. Here are top 6 benefits of massage therapy after childbirth:
1. Relaxation
2. Stress Relief
3. relieves pain in shoulders or neck
4. accelerate the reduction of fluid retention.
5. helping to reduce uterus original size
6. help reduce cellulite and tone the body.
In many parts of Asia, many women before delivery would in fact pre-commission sessions with an Indonesian massage therapist for massage after delivery. Is a traditional treatment that has been passed down several generations and is still practiced today. This treatment involves the use of a massage oil applied to the stomach and belly wrap (bengkung), essentially a cotton cloth of several meters. The bengkung is used to wrap the body in order to push the uterus, water retention, wind, spasm, shrinks the stomach and helps to reduce weight. Postpartum massage is usually done in the privacy of one's home.
For a mother who delivered her baby naturally, it is generally very safe to go to a massage after delivery. For those cesarean, be sure to consult your doctor or therapist first professional massage. More of fact, I recommend you to wait a few weeks prior to a massage after delivery.
Post-natal massage provides a feeling of lasting comfort for the new mother. The purpose of this massage is to give nurturing and emotional and relieve muscle tension and delivery support. Some post natal massage therapies also come with a detoxification ritual that undoes the midriff of post birth bagginess.
In some cases, postpartum massage can also cause a very toned silhouette, compared to just one before pregnancy!
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