I do not know about you, but as someone who suffered with prolonged, severe morning sickness (we affectionately call morning sickness noon and night) when I hear someone say this, I just want to slug them!If you're suffering with nausea and vomiting of pregnancy, you are not alone. Most women experience it to some degree during their first trimester. If you're one of the unfortunate few whose symptoms last longer than the typical 6-12 weeks, empathy. I had the same experience with all 4 of my pregnancies. I learned some things though, and hope you can get some relief with these tips.
1) blood sugar regulated is priority.
One theory about why morning sickness is worse in the morning (and some women only occurs then) is because when you wake up from their sleep, have low blood sugar. For a pregnant woman, going 8 hours without food is a bad idea.You may find it helpful to eat a high protein snack before bed and even eat a bite each time you get up at night to use the bathroom. (Which in principle can be quite frequent!)Personally, I found that what I did first thing in the morning was of paramount importance. I had to eat a few bites of food * while still lying down *. So put some food on a plate beside my bed or ask my husband bring me a snack first thing in the morning.Do not jump out of bed. Eat your snack slowly and lie still for a few minutes later. Then slowly get up immediately go to the kitchen and eat another bite. Again, emphasize protein.
2) Avoid foods that cause changes in the blood sugar quickly.
Fruit juice, sugary snacks, processed cereal (the kind that comes in a box), anything made with white flour, etc .... These types of foods cause your blood sugar to rise quickly then come crashing, causing nausea and vomiting . Eat protein foods and whole foods.Meat, cheese, yogurt (watch here try yogurt with frozen berries mixed in one. Most yogurt has too much sugar in it), eggs, nuts, butter, vegetables and whole grains should be your staples.Even if eating does not appeal to you, coaxing to eat some protein food every 2 hours will help prevent vomiting. Do not leave home without carrying a snack with you.
3) if the water becomes more sick, try these alternatives.
It is very important to stay hydrated. You will need extra fluids to support the pregnancy, but many women find that drinking water makes them more nauseated. Some things to tryFruit smoothies, ice and yogurt or kefir. The spicy flavor of these two dairy products really hit the spot for me. Also they sneak in some extra protein.Served very cold water with a squeeze of lemon or lime.Carbonated water with a small amount of fruit juice for flavor.Weak iced or hot tea made with lemon. The small bit of caffeine will not harm your baby. Something about the bitter tannins in tea may help ease nausea.
Citrus and melons.
4) Avoid nausea triggers as possible.
The nose is the hyperdrive during early pregnancy!It smells stinky poopy diapers, kitchen trash, even morning breath may be impossible to totally avoid, but try your best to avoid smelly situations.Have someone else take out the trash. Husband have your child change when he marries. At least he can do!
And do not be shy about telling someone who has bad breath, noxious perfume or cigarette smells on them which is in a delicate condition and need fresh air. During my pregnancy, my husband had to switch to unscented deodorant and soap, otherwise I could not hug him!If cooking smells make you ill, take a break from their specialties usually garlic and onion. Do not be a martyr. Hubby will understand that they can not make his favorite sausage and peppers for a while.Prepare meals that will not stink up the kitchen. Green main dish salads with cold, cut chicken, meat or boiled eggs. Sandwiches are good too.
5) try aromatherapy
Put a couple of drops of essential oil of lavender, mint or lemon (these oils are generally considered safe to use during pregnancy) on cotton balls and keep these in various locations ... the kitchen, bathroom, your purse and in the car. Take a whiff when you feel sick. Put a few drops on your pillow.
6) Take it easy - but do not forget the exercise
I know, I know ... exercise is the last thing you want to do when you can hardly get your face in the toilet! But if forced to take up to ten minute walk outside every day, it will help.But take it easy, avoid stress as much as possible and get as much rest as you can. You're doing the very important job of growing a baby. Explain to your other children why you feel bad and do not last forever. Asking favors and ask friends to come and play with her 2 year old for an hour so you can sleep, or ask them to cook extra a that make dinner tonight and bring you a plate.
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