Mom to be modern is a stressed individual, having to cater to increasing pressures of a fast paced society and the workplace. However, at the same time, she knows that her wellness is crucial especially during pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.
This awareness has led to the search for alternatives in addition to the traditional health services. Pregnancy massage therapy is one of the alternative approaches. Has much therapeutic value as the function of muscles and joints is improved, it improves blood circulation and relieves mental and physical fatigue.
Pregnancy Massage can be prenatal, postnatal or during work, although many refer pregnancy prenatal and postnatal massage massage massage means taking place a few days after delivery.
In a prenatal massage, it focuses on reducing the discomforts of pregnancy and aims to improve the physiological and emotional well-being of the mother and fetus. A relaxed mother also helps in the development of an intelligent and healthy fetus. In addition, massage helps to strengthen and prepares the muscles that are useful in a process of natural childbirth.
Many women fear a long delivery process. However, many wish that is as natural as possible and without the use of epidural or other drugs. During labor, massage techniques exist to help shorten the delivery process and alleviate pain and anxiety.
Post-natal massage focuses on toning the new mother's body, reduce fluid retention and and helps the body to return to balance and shape. It also helps to rejuvenate and revitalize the new mother and improve their ability to bond with your baby.
The pregnant woman should always first consult their doctors if appropriate massage or others who want to try alternative therapies. Its overall objective is to achieve a good mental state and physical health and have a wonderful birth experience.
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