Things you should avoid during pregnancy

Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Like it or not there some activities should be avoided for the sake of your healthy baby. There are pregnancy risks that you have to know.

To help you know what they are, here are some list you might want to consider:
• Do not drink alcohol! You'll harm the development of your baby. If you do not want to have babies with low birth weight and medical problems, better stop drinking once you know you are pregnant.

• Do not smoke! Chemicals inhaled while smoking may cause premature delivery, spontaneous abortion, bleeding, etc .. It also reduced the amount of oxygen that the baby receives. You're not smoking and avoiding secondhand smoke.

• No coffee. Caffeine in coffee has been shown to affect fetal heart rate. Caffeine can also increase risk of stretch marks. If you can not stop immediately, try to stop gradually.

• Do not do too much exercise! No doubt if moderate exercise is helpful for mother's mental state and can increase oxygen flow to the fetus. However, too much exercise can be dangerous. Better to do activities such as walking, swimming and yoga.

• Do not get close to chemical substances! Be careful with unnatural chemicals, such as pesticides. If you consume vegetables or fruits, remember to wash them. Or remove the outer surface of vegetables or fruit so pesticides which rest on the outside of the vegetable or fruit shooting.

• Do not consume drugs or herbal remedies that are not prescribed by doctors. What you eat can affect your unborn baby.

• Do not forget to eat nutritious foods. Good nutrition is crucial to a developing child. At least you consume 400-1000 micrograms of vitamin B (folic acid) that can be taken from beans, orange juice and leafy vegetables.

• Do not have multiple sex partners which may lead to birth and pregnancy complications they cause the risk of sexually transmitted diseases. Once infected by STD, they may have premature babies or babies with low birth.

Prevention is better than cure. If you can prevent yourself by not doing those kinds of activities, we hope you will have a healthy, normal baby. Try to recognize this in its first month of pregnancy.