Stress and Pregnancy

Stress relief during pregnancy if you truly want to ensure a great pregnancy, you should work on keeping a physical, mental and spiritual healthy and positive state. There is substantial evidence to suggest that a mother 's physical and mental wellbeing during pregnancy can affect not only the outcome of their pregnancy but the well being of their children later in life. Relationship with your baby begins at the moment of conception.

There are many things aside from physical factors that can affect your pregnancy. Stress is one of the most common problems many pregnant mothers face at some point during their pregnancy. While stress itself is not always bad, prolonged stress can be harmful to pregnancy. Most people associate stress that is harmful during pregnancy with physical labor. However, emotional stress can be just as harmful. Stress actually causes certain hormones in the body to produce, and some scientists have suggested that these hormones can promote spontaneous abortion or even lead to premature delivery.

The best is thinner than can be done to ensure the welfare of your baby to minimize both physical and emotional stress as much as possible. Here are some stress reducing tips you can engage in during pregnancy to promote healthy and happy result:

Accept the fact that you are pregnant. Some women stress because they grow in a demanding work schedule and try to continue to do so during pregnancy. At some point or another however your pregnancy will catch up with you, and you will have to slow down gradually. Rather than see this is as a burden, it seems a good time to prepare for the life you are about to bring to the world. Take some time to pamper yourself and give yourself more time for rest and relaxation during the week. This may be the time you spend alone with yourself and your baby, without having to share with the world around him.

Giving up some control. Having a baby changes everything. If you're the type of person who likes to be in control, keep in mind there are many related things pregnancy and child rearing will be out of your control. For example you will not be able to sail through pregnancy without aches and pains (unless you are extraordinarily lucky) but you can work to minimize them. You may have other symptoms like fatigue and nausea that do not go away. Some women have to go on bed rest during pregnancy. Simply recognizing however that some things are not under your control will help you get a better grip on your pregnancy and arm to face the challenges ahead.

Expect the unexpected. You never know what will happen when you are pregnant. For example, your baby may decide to come a few weeks early. You may find that midway through your pregnancy your physician recommends bed rest. If you prepare for the unexpected future time however, when it does not seem like such a challenge and you will be better prepared to handle.

Maintaining close relationships with friends, family and loved ones. Pregnancy is an emotional time. The more people you have around to favor less likely to feel stressed.

Accept help. Tell people when you can use a hand. You do not have to manage everything alone during pregnancy. If people offer help relieve some of the burden they face, waiting there people around you who love you enough to help.

Another important thing to consider during pregnancy is communication. It is particularly important that you keep the lines of communication open with your partner during pregnancy. Remember that pregnancy is a very emotional time, and many women act in ways they normally would not during pregnancy. Do not assume that your partner is a mind reader. This assumption has negatively impacted many relationships. If you have concerns, anxiety, feel sad or are even angry, be sure to share your feelings with your loved ones. Let people know what you are experiencing physically and emotionally and how it is affecting you. This will help them understand where you come and help them learn the best way to help you during your pregnancy.

If you have not considered a prenatal massage already, you should during pregnancy. Prenatal massage can be particularly helpful during the third trimester when your body is feeling burdened by the heavy burden she carries. There are many qualified practitioners that offer prenatal massage in medical offices, chiropractic offices and even in traditional spa settings.