Address common complaints of pregnancy

Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms such as nausea, fatigue, bloating and fluid retention and swings of mood.

What's a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you have.

Morning Sickness -
This is one of the most common complaints pregnant women have, particularly during their first trimester. Many women find taking some

fizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and nausea. If it is still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often enough to help ease nausea. You can take a supplement or try foods rich in B6 such as avocados, fish and lean meats.

Edema - Most women swell a little during pregnancy. The best you can do to ease swelling is drink more water. You may think you are already drinking too much, but in fact all probably not. Some women find that wearing compression stockings may also help reduce fluid retention. Some women also find that a little extra calcium / magnesium can help combat fluid retention and bloating.

Fatigue - Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you're too tired to exercise, you will find that you feel much better after exercise. Eat six small meals a day will also help to revitalize. Make sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue in pregnant women.

Mood swings, mood changes are almost inevitable during pregnancy due to rampant hormonal fluctuations. Make sure you get plenty of rest to combat fatigue that can contribute to mood swings. You might also consider supplementing with essential fatty acids, which may be beneficial for reducing anxiety and depression.

Do not forget above all that most pregnancy symptoms is only temporary, and without realizing his jubilant pre pregnancy to I