Morning sickness should be referred to as all day sickness. While some women will compete throughout pregnancy with nary a symptom of nausea, others are seriously ill for weeks.
Morning sickness is actually a misnomer. You can press at any time any day for several days at a time. Most women experience morning sick during their first trimester, when hormone levels rise quickly to prepare the body to carry your baby to term.
Morning sickness can be worse in the morning, usually because you have an empty stomach. However it is not uncommon for him to blow noon or night. For an unfortunate few, nauseousness feelings that accompany pregnancy sometimes last well into the third quarter.
The good news is that there are a number of easy things you can do to help minimize the symptoms of morning sickness:
Eat several small meals a day. This will prevent the disease that is associated with an empty stomach.
Avoid foods high in fat and greasy. These foods often contribute to increased feelings of nausea and vomiting.
Enjoy carbonated water. The fizziness water often helps relieve morning sickness. Better yet, squeeze a lemon in the water. This is very useful to relieve morning sickness.
Chew some ginger. Ginger is a natural remedy long used to help fight nausea.
They have some crackers by the bed. Many women feel nausea is worse in the morning because their stomach is empty. Try chewing a few crackers and drink some water before getting out of bed in the morning.
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