Foods to avoid during pregnancy

Foods to avoid during pregnancy
Deli Sandwich and processed meats - these meats might be contaminated with Listeria, a potentially deadly bacterium that can result in spontaneous abortion or stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening to the fetus. Pregnant women are more susceptible to listeriosis due to its low immune system. If you want to eat sausages, make sure you cook them until they are cooking the hot steam, which will help kill any bacteria that may be present.

Raw meats - much lie meats, raw meats should be avoided because they can carry bacteria that are harmful to the mother and baby.

Certain types of fish, while most fish is healthy, there are certain types of fish that contain high levels of mercury, which is harmful to the brain of her unborn baby. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish contain the highest mercury levels: swordfish, shark, king mackerel, tuna, sea bass and Blanquillo.

Raw eggs, such as raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of different products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are unsure about whether something you are eating contains raw eggs, avoid unless you can find for some or harmless.

Unpasteurized soft cheeses, some cheeses that are imported also have the potential to carry Listeria life if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like cheese. If these cheeses are pasteurized however they should be safe to consume.

Unpasteurized milk or juices - remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful to you and your baby during pregnancy.

They should also avoid alcohol during pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through breast milk.