Pregnancy weight GainThe mystery solved

It is important to remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight to provide a healthy and comfortable home for the child that is nurturing for the next nine months.

Most women want to know what the ideal weight gain during pregnancy. Honestly, there is no one answer. Weight gain varies from woman to woman. There is no 'ideal' weight during pregnancy, as there is one 'ideal' weight is just right for women to.

That said, there are certain guidelines you can follow to ensure that the weight you gain during pregnancy is healthy.

Most doctors will recommend the following weight gain:

If you have a normal weight before pregnancy should expect to gain between 25 and 35 pounds during pregnancy.

If you are underweight before pregnancy need to gain more weight, typically between 28 and 40 pounds during pregnancy. Your doctor will be able to provide more specific guidelines.

If you are overweight when you get pregnant just you need to win between 15 and 25 pounds during pregnancy.

Note that if you carry multiple (twins or more) normally be asked to gain more weight, 45 pounds or more, depending on how many babies they are carrying.

When you become pregnant it is important to avoid dieting. Thus, for the purposes of this book we want to emphasize that it is vital to eat healthy during pregnancy, not diet. A healthy diet consisting of foods from each of the four food groups will help ensure that you gain the right amount of weight during pregnancy, making it easier to shed pounds after giving birth.