Exercise during pregnancy

One of the best things you can do for yourself and your unborn child during pregnancy is exercise. Numerous studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries work faster and recoveries.

Before starting any exercise program during pregnancy it is essential that you consult your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.

Once the go ahead from your doctor, you can embark on a program of exercises appropriate to their stage of pregnancy.

Here are just some of the benefits associated with exercise during pregnancy:

-The Exercise helps combat fatigue.

-The Exercise helps reduce back pain because it helps strengthen back muscles.

-The Exercise can help promote a smaller amount of fat gain during pregnancy.

-Exercise Provides an exceptional form of stress relief.

-Women Who exercise during pregnancy are less likely to experience difficult labors.

'Women who exercise during pregnancy are more likely to return to their pre-pregnancy weight faster and recover faster after childbirth.

There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less prone to injuries. Among the best exercises for pregnant

moms include:
-Walk
-swimming
-Estiramiento
-Yoga
-Pilates
-Dance

Still -Cycling
Prenatal -Gymnastics low impact