One of the most important things you can do if you are thinking about getting pregnant is to take a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even try to get pregnant, you have the best chance of ensuring a happy and healthy journey once you become pregnant.
Prenatal vitamins are full of nutrients that help support and nourish your growing child and your body during pregnancy. Most women assume they need a prescription to acquire prenatal vitamins. There really are however many high quality prenatal vitamin supplements you can buy over the counter. If you're not sure which is your best choice, be sure to consult with your health care that can point you in the right direction.
If you are not performing regular exercise before pregnancy, you will find it more difficult but not impossible to start exercising during pregnancy when it feels tired and bulky. Therefore one of the best things you can do to prepare for pregnancy is start exercising regularly. You do not have the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.
Women who regularly participate in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. It is a sufficient reason in itself to start exercising as soon as possible.
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