5 Heart Healthy Exercises You Can Do During Pregnancy

Pregnancy is a time of celebration, love, and weight gain unwanted but necessary. However, being pregnant does not mean that your health and figure has to suffer permanent damage. You can gain weight healthily and doing some healthy pregnancy exercise routines very easy and safe heart.

One of the simplest exercises pregnancy and most effective thing you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises that you can participate. Walking is one of the few pregnancy exercises you can do for the full length of pregnancy.

Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly exercise routine of swimming pregnancy gives arms and legs a great workout and promoting cardiovascular health. Due to the nature of being subjected in the water, swimming will also remind expectant what it felt like before the pounds were added on. This is definitely a welcome change every now and then.

The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many gyms and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means that you get a safe workout serves the special needs of pregnancy.

Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you should only use very light weights when this pregnancy exercise, weight training is an excellent way to tone your body and increase muscle strength.

The last year of heart-healthy pregnancy can do to stay fit is Pilates / yoga. Both of these body conditioning exercises promote stretching and flexibility of muscles. Yoga is also a nice accompaniment to walking. Doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.

Being pregnant does not mean you have to sacrifice exercise and health. Walking, swimming, doing aerobics, weight training and participate in a routine of Pilates / yoga, you can have a healthy pregnancy and fit.